Sperm Quality and Quantity

Try find a type of food looks like rice named Quinoa. This food superb rich in Amino acid and protein. If you consume this, it is more than enough to replace milk, cheese and other dairy products 8times. I just read the article yesterday.

Besides, may visit below website as well. (Just click on it)
Carrots

Remember, any vegetables in orangey color such as carrots and tomatos must cook with oil which will release the nutrients for easy absorption.